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While I was at my hairdresser the other day, she got a phone call to say her four-year-old daughter had had a fit while at school. I heard her making a few more anxious...

Whether you’re, CEO, HoD or Joe or Mary Soap, we all have stressful situations in our lives where we could do with that extra dollop of confidence. Going up the...

We don’t need to be perfect. The artist Salvador Dali famously said, Have no fear of perfection – you’ll never reach it. I was recently asked to offer specialized...